We start by considering that the liquid is a very important condition for our biological memory. It 'a condition in which the human being is in the womb, and thus the most active experimentation primordial channel.
Why we can relax in front of the sea? Why do we observe the waves, we perceive the sound, we feel the wetness. Our mind is in resonance with the external reality and responds to it, taking on the characteristics. Assumes the liquid state of mind.
E 'can reproduce this state? Certainly. With the process LMP (Liquid Mind Process), which can be activated at any time and unlike other relaxation techniques do not require sleep, can also be exercised in business, at any time of day. Let now with the basic steps.
simply imagine that everything in front of you, slowly melt. The objects around you become liquid. You see them gradually lose consistency, warp, merge with each other just like the candle wax or ice cream. All around you gradually loses its shape and becomes liquid. Look at them. Have fun watching them as they become inconsistent.
After a few minutes will feel a greater sense of balance. The process leads to peace, as in the mind activates the natural dynamics of the flow. It causes less dramatic and a sense of this, as reactivates awareness of impermanence. Positivity in the wake induces the perception side.
( C) Diego Agostini / Commitment 2010 - All Rights Reserved for text, and LMP Liquid Mind - Liquid Mind Process
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