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I do not care, I am

Exactly one year ago, the night of August 12, 2009 Ginetta left us after a long period of suffering. The "Aunt Ginetta" was not only an aunt, also my teacher. Very good psychologist. And 'she who taught me, since I was young, the most important things to understand and improve the people. Some of his insights preceding decades, some of the findings of positive psychology.

When I spent some hard time she did not hesitate to make himself available. And when I said "not concerned at", I always respond with the same phrase: I do not worry, I am . Ready to do something, irrespective of the problem. It 's so that I remember when I think of her.

Thanks "Auntie Gin," I had a great fortune to work with you, and know that you always quote in my classes.

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Liquid Mind!

The "brain fluid" is a state of psycho-physical balance that allows for greater peace of mind, quickness of action and energy.


We start by considering that the liquid is a very important condition for our biological memory. It 'a condition in which the human being is in the womb, and thus the most active experimentation primordial channel.


Why we can relax in front of the sea? Why do we observe the waves, we perceive the sound, we feel the wetness. Our mind is in resonance with the external reality and responds to it, taking on the characteristics. Assumes the liquid state of mind.


E 'can reproduce this state? Certainly. With the process LMP (Liquid Mind Process), which can be activated at any time and unlike other relaxation techniques do not require sleep, can also be exercised in business, at any time of day. Let now with the basic steps.


simply imagine that everything in front of you, slowly melt. The objects around you become liquid. You see them gradually lose consistency, warp, merge with each other just like the candle wax or ice cream. All around you gradually loses its shape and becomes liquid. Look at them. Have fun watching them as they become inconsistent.


After a few minutes will feel a greater sense of balance. The process leads to peace, as in the mind activates the natural dynamics of the flow. It causes less dramatic and a sense of this, as reactivates awareness of impermanence. Positivity in the wake induces the perception side.



( C) Diego Agostini / Commitment 2010 - All Rights Reserved for text, and LMP Liquid Mind - Liquid Mind Process

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The rule of "five to one" Via

Contact with the other produces emotions. These are emotions to determine the quality of the report. Thus, a positive emotion indicates a high level of quality, while a negative one indicates a low level.


The rule of "five to one" indicates what is the relationship because a relationship is healthy, positive and negative interactions between interactions. This means that it is absolutely normal that you experience problems, clashes, conflicts. Why things are good does not mean that they should always go well. Indeed. When we work in a team, when we are with a colleague, when talking with a friend, when we establish a discussion with the wife, husband or son is natural that it can enter into a tense situation.


The important thing is that the number of situations of tension, and then emotions negative experience does not exceed the threshold value. The threshold value is, in fact, a negative situation every five positive. The more frequent negative situations than five positive, more worry. If you get along for once or twice and then once you experience stress in the third, the case is whether there is anything that you are breaking and it's already compromised.


Please monitored the quality of interaction, and before you leave or trigger off a tense moment, ask yourself, how many times in recent years, we have interacted positively? if the number is less than five, wait next time.


(C) Diego Agostini / Commitment 2010 - All Rights Reserved