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Zoom out!

Almost always, when there is a problem, we tend to focus too much on it. This intensifies our negativity, our rage, worsening the situation.


Yesterday my child has fallen into a game-Morris (Story City) by downloading a "app" free dall'iPad, which contained in fact a game fee. Unaware that the claims were related to the game for real money, has taken $ 500 by credit card. A vile found to cheat the children, of which I am surprised that Apple is tricky business.


You can imagine the mood of my disappointment and my wife while activating the channels available for resolving the problem (with Apple's customer care virtually non-existent). In these moments really negativity can easily take over.


So what? The answer is: zoom out. Expand the field.


When you have a problem, restricting the scope of the problem is useless. Lose the perception of reality. You must put the problem in a broader perspective, to recover balance and ability to judge. Zoom out. Ok, we risk losing $ 500. But enlarging the field: no one was hurt, nobody lost their job, your house is still there.


Zooming out helps to debate this issue again with greater confidence. Remember, now that you're going to come back from holidays and re-examined the problems in the workplace. Zoom out.




(C) Diego Agostini / Commitment 2010 - All Rights Reserved

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100% Guaranteed Fresh!

Our quality of life depends largely on the quality of our thinking. The thought does not reproduce reality, but reconstructs it and repeats it there, and in light of this reality reconstructed with fatigue or we react with enthusiasm. TF! exists to ensure that thought can offer a useful reality, namely that both vitamin E that allows to generate energy. But how to ensure that thought is 100% fresh?


The thought is not fresh when it is "processed", that is modified so that it loses its vitamins. It must be born cool and kept fresh. But what does all this mean?


thought loses its crispness when subjected to the filtering of three processes. These three processes deplete the incoming information and thus the our emotions, our ideas and our motivation degrade in quality. It 'should therefore avoid these three processes. Here they are:
1) Filtering I like / I do not like
2) Filtering good / bad;
3) Filtering right / wrong.


If as we face the reality of these three processes are active, incoming information will be reduced, altered, distorted. Lose the freshness needed to produce new ideas, generate motivation, to keep calm. With these three active processes will not give our minds to grow. Are processes that activate defenses, and therefore should be used only when there is a risk of a loss of value. But it is often unnecessarily always active.


keep the vitamins of the thought! When we look at the reality we avoid selecting the information in cataloging what we like or what we do not like what is right or wrong, what is good or bad. We will live better and we will have the right balance to make the best choices.




(C) Diego Agostini / Commitment 2010 - All Rights Reserved

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LMP - Liquid Mind Process

Many were thrilled by "Liquid Mind" and asked me what are the phases of the LMP. Here they are:


1 - All around you melts. See all slowly deform and melt becoming liquid.


2 - Interact with what is around you, touch the liquid consistency of things and you hear the temperature.


3 - You yourself will gradually dissolve and will fund the cash that surrounds you


4 - even your mind gradually becomes liquid, undifferentiated from the surrounding liquid.


In Phase 2, you should use senses and creativity, such as "feel" the liquid to the floor under their feet when walking. The duration of the process is the discretion of those who experience it.


( C) Diego Agostini / Commitment 2010 - All Rights Reserved for text, and LMP Liquid Mind - Liquid Mind Process

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I do not care, I am

Exactly one year ago, the night of August 12, 2009 Ginetta left us after a long period of suffering. The "Aunt Ginetta" was not only an aunt, also my teacher. Very good psychologist. And 'she who taught me, since I was young, the most important things to understand and improve the people. Some of his insights preceding decades, some of the findings of positive psychology.

When I spent some hard time she did not hesitate to make himself available. And when I said "not concerned at", I always respond with the same phrase: I do not worry, I am . Ready to do something, irrespective of the problem. It 's so that I remember when I think of her.

Thanks "Auntie Gin," I had a great fortune to work with you, and know that you always quote in my classes.

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Liquid Mind!

The "brain fluid" is a state of psycho-physical balance that allows for greater peace of mind, quickness of action and energy.


We start by considering that the liquid is a very important condition for our biological memory. It 'a condition in which the human being is in the womb, and thus the most active experimentation primordial channel.


Why we can relax in front of the sea? Why do we observe the waves, we perceive the sound, we feel the wetness. Our mind is in resonance with the external reality and responds to it, taking on the characteristics. Assumes the liquid state of mind.


E 'can reproduce this state? Certainly. With the process LMP (Liquid Mind Process), which can be activated at any time and unlike other relaxation techniques do not require sleep, can also be exercised in business, at any time of day. Let now with the basic steps.


simply imagine that everything in front of you, slowly melt. The objects around you become liquid. You see them gradually lose consistency, warp, merge with each other just like the candle wax or ice cream. All around you gradually loses its shape and becomes liquid. Look at them. Have fun watching them as they become inconsistent.


After a few minutes will feel a greater sense of balance. The process leads to peace, as in the mind activates the natural dynamics of the flow. It causes less dramatic and a sense of this, as reactivates awareness of impermanence. Positivity in the wake induces the perception side.



( C) Diego Agostini / Commitment 2010 - All Rights Reserved for text, and LMP Liquid Mind - Liquid Mind Process