Healthy Eating Safety Slogans

those wheels! The bell of the 3 Rs

When I removed the wheels to biciclettina of my child, he was not happy at all. In fact, entered into anxiety. The wheels do not get used to ride a bike, because you just go and ride with the handlebars. If there were no wheels the baby would fall. But he is quiet: they are here, and we will not make any effort to develop a sense of balance.

The only way to really learn to ride a bicycle to be afraid of falling. It will be the only time that we give to do to stay in balance. Solving the problem, learn to ride a bike.

skills most important in life does not prepare: occurring on the time of need, when you need them. But then put forward, and we try to reject it. My child, the first time he experienced the bike without wheels, he asked me to forgive. If I did, he never learned to go there. He then had to face and overcome the his anxiety.

For this let us ask ourselves: what are the wheels right now I'm taking? How do I disassemble? I am willing to live in some state of anxiety as inevitable? If I know it will be assured of my personal growth.

's why I say: it is facing the very situations that you would like to avoid. Let me Levin wheels. Or take it off yourself. In each case: off those wheels!

(C) Diego Agostini / Commitment 2010 - All Rights Reserved

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You will sometimes hear sound the alarm, even in some public place. The reaction is usually an early activation: an attempt to understand if something important has happened. But in most cases, the doorbell rings at all: maybe someone has inadvertently opened a door of an emergency.

One thing is certain: if the sound of the bell continues, after a while 'growing discomfort and impatience. It 'so to disable the alarm.

Now, imagine that the sound of the alarm lights on for hours, days. Do not take it with him who should disable? Not would feel totally stupid to leave anything to play a bell?

Well, we know that the bell of the three r's do exactly that. The bell is a bell of the three Rs interior, which is activated as soon as you open our minds, even inadvertently, an emergency door. But then remains on until you disable it.

But what is this bell? The three Rs are three sensations that you already know: Remorse, Regret, Regret. Are addressed in the past, so useless. Their usefulness is precisely that of the alarm. They are active in this to indicate a situation that could potentially repeat negative past experiences. Their role is to avoid repeating mistakes. But then just: no longer needed at all. The bell goes off. But often we're there to mull over, to rethink, in Martorano. In this case the bell not shut down, stays on. Unnecessarily.

But as the bell goes off? Simple. When you activate one of the three Rs (Remorse, Regret, Regret), if it persists it means that we are working to respond to the situation reported by the alarm. Therefore we must ask: why is activated? What can I do, even minimal, to solve the problem on? As the bell for real, even for the inner solution is one: the action.


(C) Diego Agostini / Commitment 2010 - All Rights Reserved

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The proof of the facts.

In his masterpiece Catcher in the Rye Salinger describes a situation where a woman is moved to tears in a cinema during a screening of the film. But the protagonist warns: If you think that this woman had a tender heart, think again. "I was close behind her, with her was a boy who was bored to death and needed to go to the toilet, and she did not have wanted to bring. He kept telling him to sit still and do good. His heart wheat pretty much like a wolf, boy. "

Here is the proof of the facts. Beyond what people show, beyond what it says, beyond what appears to us, we submit other evidence of the facts. We check us directly actual reality, Let's face even if consciousness is not within our expectations and the way in which we are accustomed to seeing.

A friend says you're the person who most esteem in the world but you never call? The number of calls is evidence of the facts. A customer said he valued immensely but uses other suppliers? What occurs to you is proof of the facts. A boss says you're good, but gives rise to someone else? How much money you receive is proof of the facts. A colleague says to appreciate your work but then makes a decision that penalizes you? The decision which it is proof of the facts.

We often stop to what appears to us that we say, that make us believe. We react to the idea of \u200b\u200bthe behavior of others, not to the actual behavior. Why? Because often we are afraid of the conclusions we reach. He begins to put the image you have of the other evidence of the facts. Do not judge you: let them judge. You'll see how quickly you change your mind on many people.

(C) Diego Agostini / Commitment 2010 - All Rights Reserved

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The antidote to anger attacks

Those who do not test at times fits of rage? I Have tried one yesterday on the plane. In the row next to mine there was a guy who read the newspaper, known newspaper, in which soared on the first page entitled "Israel was right to shoot", justifying a massacre of peace throughout the world and condemned as both unnecessary and wrong by the Israelis themselves. I wanted to take that paper and rag in the face.

What to do when we are attacked by fits of rage? Simple: Use the antidote to anger, and it disappears. The antidote to anger is called curiosity. We need to transform anger into curiosity. Pure curiosity.

And so I asked "but why the newspaper chose to publish a title so offensive? What has prompted its director has expressed himself so useless? Why have you decided if you expose themselves and the well-known owner of a show so depressing? And this guy, why would you drink this news aggressive and manipulated? "So instead of looking at him with suspicion, I began to look at him with curiosity, the spirit of those who truly want to understand.

feel anger when we do not understand a phenomenon, I do not accept and we are powerless in front of it. In this process the anger because we succeeded in the role of the actors, but we can not act. Well, if we do not let us in the role of spectators, and try to understand. we will immediately more relaxed.

So, the more curious I felt more relaxed and felt more at bottom a sense of pain for that player, for that newspaper editor and that editor.

Curiosity has a great advantage: it always leads to an answer. That certainly is serene, wise, balanced.


(C) Diego Agostini / Commitment 2010 - All Rights Reserved